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RSS From the Health & Fitness 101 Blog

  • September 22nd is Fall Prevention Awareness Day, 2016
    That’s right. Today is Fall Prevention Awareness Day 2016, the 9th national celebration and the 8th Montana state celebration!  Please help our aging adults stay safe by offering education, reminders, home assessments, fall risk screenings, and lots of safe physical activity classes designed for the age group. Here are some important resources for those needing additional information. Here’s a […]
  • Alpine Steady’s Our Aging Adults in Missoula, Montana, Against the Risk of Falling
    Alpine PT is stepping up to reduce falls in Missoula as a part of a nationwide effort to raise awareness and prevent these avoidable, costly and deadly fall events. September is National Falls Awareness month and we have teamed up with the Peak Health & Wellness Center’s senior fitness class instructors to provide balance and […]
  • The Mulligan approach
    Gary Gales, DPT, CMP of Alpine Physical Therapy for 11 years recently earned international certification as a Certified Mulligan Concept Practitioner (CMP). Having attained this advanced training, Gary expertly applies hands on care using the Mulligan approach to help patients move and feel better. Notably, Gary is one of two Mulligan Concept Practitioners in the Missoula area. […]

Alpine Team News

Hey Alpine, Let’s Get Out and Vote!

Election Day is coming up on November 8th, and at Alpine we want to encourage you all to take the time to vote. We feel that this is a very important responsibility that everyone should have the opportunity to do without scheduling hindrances. You will all have two PAID hours at the end of your […]

P’Trucker Cap Contest Extended

Hey Alpiners, We’ve had some great photos sent in for the P’Trucker Cap Contest! We are extending the deadline to NEXT Thursday 9/15/2016. If you have any last minute entries send them on in! Here’s one that’s in the running for first place (he he). It’s a bug-eyed view of my cool hat through the […]

Alpine Cranks Up its Online Presence by Going Podcast-Crazy

Alpine has taken its online presence logarithmically to a new level. We have three new podcasts in the works, along with a brand new Oncology Rehabilitation TV commercial. On Tuesday, we did video cut-aways of our Sports Rehabilitation team using the force plates. Shortly afterward, Leah and I met to create a video podcast called […]