SPRINTT athletic day sport camp coming up on June 12th - Click here for more information and registration form.
The SPRINTT program is a testing and training program for Montana high school students who are athletic participants.
TESTING & TRAINING:
The testing aspect is includes four main tests (The Big 4)
- 20 yard dash
- 3 cone agility drill
- Standing long jump
- Push- ups
- Other tests that we are doing in addition to the Big 4 are the 40 yard dash, T-test agility drill, vertical jump, and chest ball pass. SPRINTT is designed to test the main aspects of all sports; speed, quickness changing direction, leg power/explosiveness, and arm power/explosiveness.
The training aspect of the SPRINTT program is designed to improve the aspects of sports mentioned above. Incorporation of training techniques that focus on power, speed, reaction/agility training, and intensity will improve the athlete’s ability during the testing portion of the program. More importantly will improve their performance on the field during the sport of their choice.
Currently we are working on the training aspect of SPRINTT. We have current data collected for western Montana athletes and their abilities during in the Big 4 tests. We have created “norms” specific to high school athletes in Montana.
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